Mattress Too Soft Back Pain

Not too soft and not too firm.

Mattress too soft back pain.

In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. Zip and link beds are a good option if mattress. As illustration a shows the spine is not aligned correctly and will not relieve back pain. Your bed shouldn t be too hard or too soft.

You wake up with a stiff and sore lower back. Back and stomach sleepers will need a firmer mattress that will keep their spine in proper alignment while they sleep. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem. A survey of temporary back pain from foam mattresses.

But experts tell webmd no bed type is best for all backs. The most common symptom of a bed that s too soft is a stiff and sore lower back. Every one has different sleep preferences which can make it hard to find the perfect mattress. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india.

If you are a back pain sufferer a bigger bed will be of benefit to you as it allows more free movement. It must not be too soft lest it leaves your pressure points unsupported while creating spinal curvature. Many are sold with a pillow top that can be so thick it s almost like having no support at all he says. How to pick a good mattress for your back.

The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. Look for one that is not too firm or too soft. Back and stomach sleepers shouldn t have their hips or shoulders sinking into the bed too much as this will cause the spine to be in an arched position which can lead to back aches or other problems. Mattresses from the priciest brands usually have too much padding dr.

As a result your back pain will worsen after sleeping on an extremely soft mattress. Similarly if the bed is too soft it will allow your body to sink. If the mattress is too firm it will push on your pressure points and cause misalignment. A danish study finds more people with back pain prefer soft beds to hard ones.

A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft.