Because the body s natural movements can be utilized all free weight exercises can be performed.
Max rack 3d smith machine.
Star trac s max rack 3 d smith machine the safest smoothest free weight workout system in the world.
Max rack 3 d smith is a complete self spotting workout system that mimics free weight lifting.
With a simple turn of your wrist you can safely rack your barbell no matter where you re at in your lift.
The user may move the barbell up and down but cannot remove it from the machine.
How does a smith machine differ from a power rack.
Traditional smiths restricted a lifter s natural motion that experts say can cause serious injury to the shoulders back and knees.
Never worry about your safety again and even feel confident lifting on your own when you utilize the proprietary.
A smith machine holds a barbell in a fixed vertical path.
The horizontal motion can also be locked for conventional smith machine type exercises.